Vegetable Salad

Healthy Aging With The Help Of Proper Nutrition

Essential nutrients are components and food that your body can’t make on its own and that we need to grow function and stay healthy. So we must get these nutrients through our diets. There are six classes of essential nutrients carbohydrates are the main source of calories or energy in the diet fats also give us energy and help with normal growth and development; immune function; vitamin absorption; hormone production; and more.


Proteins and the amino acids. They are made of our major structural components of our body cells and are responsible for building and repair of tissues and maintenance of muscle and lean body mass. There are 13 essential vitamins, which have important jobs such as keeping our nerves healthy helping us resist infection assisting with blood clotting and keeping our metabolism running minerals are only needed in small amounts, but play a vital role in muscle contraction fluid balance; food digestion; bone-building;  blood pressure regulation; and more.


Water is also an essential nutrient that delivers other nutrients to cells regulate the body temperature acts as a shock absorber and lubricant and helps in the removal of waste from the body bioactive compounds are not considered essential because they haven’t been shown to lead to deficiencies if they’re missing in the diet.


However, they may positively impact health. Bioactives are a big part of nutrition research a scientist or trying to better understand and unlock their potential health benefits by oh actors that you have likely heard of or carotenoids these colorful plant pigments found in bright red, yellow and orange fruits and vegetables act as powerful antioxidants and may help prevent some types of cancer and heart disease reduce the risk of eye disease enhance the immune system and more Resveratrol is another bioactive found in the skin of grapes blueberries raspberries and mulberries that may reduce the risk of heart disease flavanols are a part of the flavonoid family that are and in tea red wine and cocoa and may positively influence our cardiovascular health phytosterols are steroid compounds in plants that may lower cholesterol and improve cardiovascular health phytoestrogens found in many plants, including soy and other legumes are also being studied for their potential and reducing the risk of breast cancer healthy eating is important at every age but the amount of nutrients we need and our body’s ability to process them can change over time and depend on your personal. Health status as you age, you may need more vitamin D and calcium for bone health more B12 for brain and blood health and more fiber for a healthy digestive system.

Some people may also need more water as their sense of thirst declines your medical conditions or the medications you take may also require you to adjust your diet. It’s important to talk with your Healthcare team when deciding the best nutrition plan for you, but most people can get the healthy nutrients. They need from a well-rounded diet of nutrient rich. Fruits and vegetables lean proteins and whole grains such as those recommended in the US.

Dietary guidelines some people with deficiencies certain diseases and conditions for with evolving nutritional needs at different stages of life may consider dietary supplements to add missing nutrition to their diets supplements include vitamins minerals herbals and Botanicals amino acids enzymes and bioactives.

Dietary Supplements

You may be one of the many adults that takes a dietary supplement of some kind but do you know enough about what? Safe and what you can trust too often what’s popular one day seems to make headlines the next for being unsafe the Food and Drug Administration that regulates the safety and effectiveness of our drugs and medical devices also regulates dietary supplements, but supplements are not regulated as strictly as drugs because they have been considered to be more like food than drugs.

For example companies don’t need to get approval before producing or selling their supplements and don’t have to provide evidence to support their claims about the product before getting them. There are many safe dietary supplement options out there that can keep you healthy and even improve your health but there are others that may not be safe for you.

Be An Informed Consumer

This makes being an informed consumer important when choosing a supplement talk to your Healthcare team about all the prescription and OTC medications you are taking and all of the supplements they can advise you on their safety as well as how they might interact with your medications avoid mega-doses of supplements, which Be more than your body needs and even cause you harm keep in mind that the term natural doesn’t always mean safe and watch out for claims that seem too good to be true when searching for information online turn to trusted sources look for authors who are academics experts in the field government agency employees and well-respected members of the medical community.

Also look to see if the claims come from studies that have been reviewed by other experts in the field if you still have questions asked Ask someone from your health care team or visit the office of dietary supplements at the National Institutes of Health to learn more about what scientists are discovering about the role of nutrition and cardiovascular health watch heart healthy aging with nutrition at

Laptop And Notebook

Tips On How To Write A Business Plan

If you’re thinking of starting a business, you should know how to write a business plan. It is usually observed that despite having a great startup idea most businesses are not successful according to Common statistics within the first five years of operation 90% of businesses fail and of the remaining 10% only 1 out of 10 businesses last past the first five years. So what makes some businesses fail while others prosper there may be several reasons including but not limited to poor customer service poor Logistics and cost management and inadequate product.

But the major reason is the lack of a business plan business plans help define goals and achieve them if you take out time to set concrete, but achievable goals and chart a plan to success it can help you realize your dream and make your business flourish. I have compiled an all-inclusive list of areas that need to be considered. Hurt while writing a business plan. These will help you in defining your goals and the path your business needs to take to achieve them.

Define Your Vision

When you start a business, you have a clear goal in mind, you know exactly what you wish to achieve with your business. However, after some time the clarity of your vision will become blurred and you’ll forget some of your brilliant ideas writing down your vision for the company will help you define. I knit and moreover. It will help your staff identify with the mission all daily activities of the business can then be aligned with your vision for the business. This should be the first step of writing a business plan.

Set Your Goals And Objectives For The Business

never assume that your goals need to be small to accommodate your limitations think big clearly Define your short-term goals the ones that you wish to achieve within 12 months.

Midterm goals those that will take between two to three years and long-term goals consider all aspects such as the revenue you wish to generate number of outlets. You want the number of customers you need in your database the target population and age groups as well as the amount of passive incomes that needs to be generated in future.

Define Your Unique Selling Proposition

What is it about you that is different from the crowd? Your unique selling point or USP will make you more attractive to potential customers. How was your product or service different from others in the market? It could be anything from additional services to personalized customer service.

You can even offer them better after sales warranty and support while writing a business plan. You just need to highlight the extras that your customers are getting from you to make your business stand out.

Know Your Market

It often happens that you have a brilliant idea, but someone else has already started a business with a similar plan. This is a very common occurrence, but you should not let this stop you how many petrol stations are there several businesses can provide the same service and still survive as the marketplace is huge and it can sustain multiple businesses. But for this you should know your market like the back of your hand research and find out how many competitors you have. What services they offer. For what are the current and future trends of the industry know the larger picture are there certain benchmarks that can be used to gauge your business performance such as gross turnover profit margins, etc. Once you know the inner workings of the market you can manipulate them in your favor. This is an important part of learning how to write a business plan.

Know Your Customer

This goes without saying customers are the most important part of any business. And you should know the customers your business caters to today customers are spoiled for choice and they have thousands of options for every product. So if you want them to buy your product, you should know what your ideal customer wants. This is the reason why you need to define your target populations and research their habits while writing a business plan understanding the motivation behind customer’s actions can make your business successful. You can focus on the areas that grab your customer’s interest.

Stop wasting energy on the rest put yourself in their shoes. And then think what would make them choose you each time write down the ideas and Implement them

Research The Demand For Your Business

You must have studied the demand and supply curve. Even if you haven’t it stands to logic that there should be ample demand for your product find out the demand before investing in a new business. The basic rule is the man. Should be more than Supply if this holds true for your Market your business will thrive but if the demand is less than the supply your business will eventually die out. So do your homework and gather as much information as you can you can do a secondary search right from your home over the Internet or your Public Library. You can even visit government offices for this information. But by far the best option is primary research where you directly interact with your target audience to know their preferences and how ready they are to buy your product. So hit the road and note down all the interesting ideas. You get to increase the demand be smart. And invest your life savings only after ascertaining that there is a demand for your product

Set Your Marketing Goals

So you have finished the research and defined your business Vision the next step in writing a business plan is setting up marketing goals. These are those goals that Define How your product would look like what it will cost how you’ll distribute it and the ways in which you could promote it most businesses do plan this but they neglect the most important areas.

You should set up measurable marketing goals that will help achieve your primary business objectives questions, like the number of products. You’ll sell what will be your product development strategy your price margins delivery methods and promotion plan should be duly considered when you ask yourself these questions they will Hope to find the goals for marketing your business.

Define Your Marketing Strategy

Now that you have your marketing goals, you need a plan to achieve them how many products you need to produce and sell and at what profit margin so as to get your desired Revenue, what will be your system of delivery and your coverage area what will be the strategies to promote your business the media that you will use be very specific as these will translate to actions and your ultimate success or failure plan for every Quality while writing a business plan. This is a very vital step of writing a business plan. So acquaint yourself with it so that you can easily navigate through each point.

Take Action

And of course without action. All else is a waste. This is the most important part of writing a business plan. You can plan all you want. But unless you do the actual work and bring customers to your storefront, you won’t learn anything even if you find that according to the business plan, your idea isn’t viable don’t give up.

There are thousands of other ideas out there and you can ultimately find one. Suits you if you wish to be wealthy healthy and happy there is a business waiting for you to grab it your business plan will provide the direction and focus but you will need to take the first step writing a business plan isn’t difficult. If you know what you should focus on you now have an idea of what is important and how you should tackle the task of writing a business plan and you are now better equipped to start a successful business start your research today jot down. Down all those brilliant ideas set your goals Define a path and don’t let anyone stop you now, you know how to write a business plan and the manager for success is in your hands make the best of it.

RGB Keyboard

Comparing Intel And AMD In 2020

The CPU Wars are finally heating up and no, I’m not just talking about Intel CPUs running stupid hot daddy.

This is Intel versus AMD in 2020. Let’s get to it. Intel has finally responded in what I would call a proper way to AMD’s Rapid consumer desktop superiority the Intel 10th gen CPUs from top to bottom present a far more attractive option to AMD options than they used to hyper threading is now enabled across the higher range except for seller runs, which is fine. Those are the lowest end. Anyways, no doubt. This is definitely response to the core and thread count superiority that AMD has developed with all that being said until is doing this still on 14 nanometer and I’m not sure how many plus signs there are at the end of that 14 anymore five.

Looking At The Costs

Anyways, let’s start from the bottom up shall we all prices are trade prices as far as the slides everyone has seen goal. Which means that They are both price per 1000 units expected single unit consumer prices are likely to be 20 to 30 dollars more the Pentium Gold Series coming in with two cores and four threads with the G 6400 having the cheapest price shown at $64. Needless to say, these won’t be these one really hold a candle to the $85 Rising 5 600 af6 core. So the valley to these is pretty low. Well at least for anyone wanting to use their PC for anything more than just basic office use The 10th gen stuff starts to shine is the entry-level I 3-Series long story short what used to cost in the 300 to 400 dollar range in the I 767 hundred and seventy-seven her decayed chips. Basically now exists desired threes for half the cost. It’s pretty crazy honestly.

Check Out The Specs

Well, not really but the drastic change that AMD bra on in a short amount of time to cause this that’s what is at the bottom. We have the i3-10100 4-core 8-thread CPU with the base clock of 3.6 gigahertz and the Turbo 4.3 on a single core four cores and 8 threads is still absolutely enough for a rock-solid gaming computer and enough even for some basic game streaming to if you lean on something like and think this CPU coming in at $122 with the final Consumer Price probably landing around 150 will be Intel shining gem in the budget sector from there the speeds and prices go up but there doesn’t appear to be an unlocked variant the final price of the fastest clock I3 the 10 320 will put it too close to the right. Five six core. So its value starts to go down a lot moving up the stack one more Notch we get into the six core 12 thread I5 CPU range. Basically, these are I 780 700k CPUs with and without the k for over $100 less only two generations later. Ouch, depending on where the price is land on the lock cheaper version. These actually might be very competitive in the market with the Ryzen 5 CPUs, though with those cheaper ones coming in between 157 and $262 before consumer cup, so think like 185 285 probably moving up the stack again. We come into the former Top Dog range the i7s this part hurts.

What used to be an i9-9900 K is now an i7-10700 or 10700K or KF or just F for probably a hundred dollars cheaper than a 9900k ever was. 8 cores, 16 threads on Intel might be as cheap as 320ish dollars with the most expensive 8-core probably landing around $395. Finally we reached the i9 range at the bottom is the 10900F then the 10900 then the KF then the K. Just a reminder, F means no integrated graphics, which means no quick sync or backup graphics for troubleshooting which translates to lower value for your money. These are not the AMD effect strikes yet again pushing these CPUs to 10 cores and 20 threads if you’re an ex 99 user and got a 7900X, 9900x or to 10900x and didn’t need the extra PCI Lanes rip your wallet my estimated final Consumer Price. These will land at will probably be about 450 for the 10900F at the bottom then around up to five hundred twenty dollars for the big dog time 900k at the top.

Going Toe-To-Toe

Anyways, long story short with these new 10-core consumer i-9s and the unlocked i7s they can turbo up to and past 5 gigahertz depending on the skew also. It seems in toes producing an AMD processor. Engine boost overdrive competitor with something new called thermal velocity boost only available on the i-9s from what I gather this will pick the best course look at some other variables which will probably be temps and voltage and turbo them even higher up to five point three on a single core or 4.6 24.9 depending on skew on all cores what I like about this is that enabling all these features can sort of eliminate the need to manually overclock like it does with AMD Ryzen. There will be situations where overclocking still Nets Set of results but it could be in the majority of tests that turning all the automatic overclocking functions is so close to almost as good that you might as well not even bother. I like that.

So here’s where the versus part comes in in my opinion, which current rise in CPU is the competitive alternative to the Intel current. Also including the Rising 3 the new Rosen 3 3000 Series Battle of the value quad cores I3 ten one hundred one hundred fifty dollar estimate goes up. The $99 Rising 3 3100 winner Ryzenn optional Winter Rising 5 600 AF for $85 if you can find it and can do what the little less FPS performance Battle of the mainstream 6 cores I 510 400f no igp, you know overclocking $185 estimated price versus rice and five thirty six hundred know I GPU hundred seventy-five $299 currently and overclockable winner rise and five thirty six hundred but by a narrow margin this time the i5 tends to come. Nerd K isn’t even worth considering with how much more expensive it is by comparison.

The extra hundred dollars better spent on a GPU Battle of the mainstream eight cores. Overclockable die 710 700k $395 estimated price value the i7 10700 m f $325 estimated price versus The Rise and 7:30 700x currently going on sale for about two hundred ninety five dollars winner Ryzen against the 10700 f a case can be made if you Just want to go Intel against the 10700k.

Well, that’s the thing. The only thing that you do is game and want the highest frame rates the rising winds, but if that’s the case, you’re probably better suited getting an i5 instead and putting the money savings to a better GPU Battle of the high-end consumer chips overclockable that I 910 900k 10 core $520 estimated price value and i-9 10900F 10-core $450 estimated price versus the Ryzen 3900X 12-core. Winner? Ryzen 3900X again unless the only thing you do is game and want the highest frame rates the Ryzenin wins. But again, if that’s the case then you might as well save the money and get it high seven or even the I-5 and put it towards the GPU if your streamer and want multitasking plus FPS I suppose a case can be made but it’s also hard to deny the extra multi-threaded performance of the 12-core third and hundred X touch only because it also gets really great FPS means something can be also said for the I rise in 939 50 x 16 core which games as good as their 3900 expert has even higher multi-threaded performance and it’s going to be real probably not too far off the cost of the nine ten core. All right, that was a lot of information.

Web Design and Hosting Lesson in Portland Maine

Everyone know what website design is all about, so today we are going to talk more about hosting!

Hosting – What is it?

Hi everyone, the first thing we are going to do is run through some terminology and explain how the process of setting up a website works and what hosting is. Understanding the terminology and basics of how a website works will make your life much easier when it comes to setting everything up. There are hundreds if not thousands of hosting companies out there. is one of them.

So let’s talk about hosting, before you ever create a website you need to have somewhere to host it. What this basically means is having physical space where your website is saved. Just like you have files saved on your computer, your website will be saved as files on a computer or “server” that is owned by your hosting company. This server is always connected to the internet and is what people connect to when they want to see your website. When you set up your hosting account you’re essentially renting some space on a server that you will upload your website to, that others can then access to view your site.

Setting up a hosting account for you website

Now that you understand what hosting is let’s create an account and get set up. The hosting site we use and our personal favorite is blue host. The reason that we like blue host so much and recommend it is its ease of use with WordPress which is the software we will use to build your site. WordPress is hands down the best place to build a website as it has many different integrated design options.

Hosting starts as low as $1 per month and WordPress is completely free. You can get with blue host or check out other popular hosting companies such as Go Daddy, Host Gator, Name cheap etc. There are many different hosting companies that offer very affordable hosting. The more you pay the better service obviously. However, you can easily get something worthwhile within the $5 range. Do not overthink this, hosting is just where you are going to store your website. Just find a well-known company and go with it.

Next we will choose our domain name, this just means your web address. I recommend using the name of your business, if this isn’t available take a moment and think of something else that you like the sound of. Remember that your domain will represent your brand. You will also use this domain to host your email address, so please choose wisely. This domain will be tired to you for the duration of your business, so it has to be something that sounds good. Don’t go for complicated names or extensions, try to get a .com and move on.

Finally, I really recommend the domain privacy protection. The reason I recommend this is that without it when you create your site all of your information will go into a public database and the one time I didn’t do it I started to receive a lot of spam email and phone calls and the 99 cents per month to me is worth avoiding that. Web design companies try to sell you hosting at a premium where you can get it at a fraction of the cost. After five by design portland maine has a cheap hosting service to all it’s website design clients. The cost starts from like $10 a month! So its worth checking these guys out located in Portland Maine


#graphicdesigner needed. Get with us if you’re interested! #graphic #design #freelance #portlandmaine #artists #jobs

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Advantages of a Professional Telephone System for Small Businesses

A phone system is a multi-line systems typically used in enterprise environments, including systems from small key systems to large-scale private sector. The one for business is different from simply using multi-line phones available for the use of multiple “stations” in the system, and that such a system offers many additional management capabilities related calls. Such systems are often classified as key systems, hybrid systems and PBX.

Advantages & Features

When calls are made to the business outside of office hours, messages can be stored within the system and an employee or employees can pass these messages at a later date and deal with all the messages so that none get lost. Caller ID is a simple tool that identifies calls from numbers known or unknown, which is a very useful feature in a busy environment.

In some systems, you can store these unknown numbers in your contacts once you’ve made, the caller. This makes it much easier to call existing contacts.

These phone systems can be custom made to accommodate the unique needs of the company. A variety of systems sizes are available for any company including such features like like VOIP. This helps you cut the costs when it comes to local and international calls which can be useful if you are a business in Malta but calling clients in other countries such as the United States.

These telephone systems have become part of the lifeblood of every business, no matter how large or small. To survive in today’s fast-paced business world, it can seem to be so hard for any business to operate unless it adopts the latest innovations of the communications technology.



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There are many types of such systems available, hence, a needs assessment is performed by a professional to aide you in selecting the perfect system, so, some characteristics may be worse for your organization and you will also want to investigate the scalability of a system as your business grows.

Another useful feature is Call holding. This is used to place a caller on hold whilst you complete another task. This could be to find sheet work, look up the caller’s details and information before speaking to them or contact another colleague whom the caller wishes to speak to.

Call waiting features let you know when there is a caller on the line who wishes to speak to you when you are already using the telephone. There are usually lights which flash or tones which beep to let you know there is a caller waiting.

Teleconferencing features enable others (more than two people) to hold a conference’ style conversation over the telephone. These are now often enhanced with video imaging equipment via a computer.

Case Study

Simona runs Done & Dusted, a medium sized cleaning company in the UK. Although she is the owner of the company, she did a lot of the cleaning herself along with around a dozen staff. Prior to implenting a proper phone system, the website just listed her own personal mobile number which was often switched off as she was usually out at clients houses.

Also, because it was a personal mobile the answerphone message was not geared towards the business and many callers would simply hang up without leaving a message.

Now, Simona has invested a small sum into a proper business line which has an answerphone message just for the business. All calls are recorded along with the phone numbers so even if a caller does not leave a message, Simona can still see the number that made the call and follow up

How to Make a Business Plan That Works

A business plan should be designed to be your roadmap to a successful business, and have the dream of what you want your business to be, but also be realistic. Many business plans are written and never looked at again. So how can you make a business plan that it useful and that will work for you? A business plan is used to get investors, and to give you guidance. One important thing to remember is that a business plan is a moving target. Circumstances may change, and new ideas will sprout. The key is to keep updating and evolving your business plan to reflect your current situation.

A business plan is not something that can be written in an evening. It should be well researched, thought out and discussed. Are your plans attainable? Do you have immediate and long term goals? Writing down notes, outlines, and drafts can help shape and mold your workable business plan.

What are the parts of a well drafted business plan?

You should be able to find many examples of well written business plans online. You can also find an entrepreneur mentor who has successfully utilized their business plan and ask to see it as an example. Most business plans are formatting similarly, with well researched information provided.

  • The executive summary – This is the overall outline of the business plan. Although this is the first thing someone will read, it should be written last as it is a summary of all the contents within your business plan. Be clear in your summary about what you want and what you are looking for. If this was the only thing an investor will read, what do you need them to know?
  • The business description – Include a basic description of the industry in which your business will function. What does the future of this industry look like, and how will your business play a part in that future? Provide abundant information on all the possible markets within such industry, including any new products or developments that will have any kind of effect on your business.
  • Your marketing strategies – Deep research must be done in order to accomplish this section in a respectable manner. A meticulous market analysis is necessary. This forces you to become familiar with all aspects of the market which in turn will let you define the target market. This will help you know how to increase and gain sales from the very beginning. For example when I was drafting the business plan for Greenr airport transfer company together with Fabien the director, we found out that 60% of the customers looking for a cab do so an hour before you actually need it. So an Online booking system was a must.
  • A competitive analysis – Do you know who your competitors are and what are their strengths and weaknesses within your market? What will give you an advantage? What will be your barriers to entering the market and how do you plan on combating them? This section is important to be aware of prior to opening your business.
  • A design and development plan – This section provides investors, and yourself, with a description of the product’s design. It explains the development of the product within the context of production, the marketing while creating a development budget. What will it take for you and your company to reach its goals?
  • An operations and management plan – Your business is more than just the product. How will you run your business’ functions on an ongoing basis? This will explain the logistics, including responsibilities of management, who is in charge of what, and the money required to make it all happen.
  • The financial factors – This is where all the numbers go. Your personnel numbers, overhead expenses, capital requirements table, cost of good table, and other financial aspects of your business.
  • Licenses – One must also take into consideration the paperwork and fees involved to get a license or to open a company. When we were drafting the plan for Krofork, an igaming company in Malta, we found out that the Malta online gaming license process will take up to eight months. What that means is that we had capital in the bank sitting there while we waited and waited!

This is just a basic overview of how to create a business plan that works. There are more details required for each section. Again, this plan is a moving target. As situations change, your business plan should change with it. The information you research for your business plan is just as much for your benefit as it is for getting investors involved.

Knowing what you are getting into beforehand can make the difference between a successful business, and one that needs to begin start over. Someone who writes a business plan will be more likely to research markets, prepare projections, and be more likely to follow through with their plans. There are many books and resources online to begin writing and researching your business plan as soon as possible to make your dream a reality.

Useful emergency numbers in Malta

We have decided to create a dedicated page like this one for most countries.

We are going to start with the Malta page

  1. The ambulance 112
  2. The fire brigade 112
  3. Any other emergency 112

^^ This goes to show that there is only one phone number, so no excuse saying that you do not know the emergency number.

For more information, please visit the government information page.

Click here


The Creation of The National Registry of Businesses By Tal Bajja

Have you ever wondered what an alert registry will look like.

This is the place where all the businesses come together for the main scope of helping those in need

Well let me tell you something, it takes a lot of effort to become a rich person, and the harder you work the luckier you become. BUT the best strategy is always to have a great mentor and follow his or her footsteps. They have done it all and you just need to follow their blue print.

Update: check out our latest page about tungsten rings for men.

Please stay in touch with us while we bring you some awesome content from around the globe. Back to the grind